Know-What Causes Travel Insomnia; Triggers to Identify
1. Jet Lag One of the most common factors that trigger travel insomnia in people’s lives. Likewise, after a long flight or travelling to another country or continent with a different time zone can ruin your sleep cycle. It messes up with your body’s biological clock. People with unbalanced circadian rhythms experience sleep problems at night. Our circadian rhythm functions according to daylight, sunlight helps our body clock function properly. So, if you are travelling to another time zone, practice some calm and dark environments for sleep. Gradually, you can keep your sleep cycle on track by following the right measures. 2. Circadian Rhythm Our brain is not ready for the change of time zone or new places environment. Therefore, you need to keep your brain ready for the changes on the trip. Try sleep-inducing things to get sound sleep at night and avoid sleep deprivation triggers in life. 3. New Place Some people find it hard to fall asleep easily at new places or hote