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Food Items to Promote Better Sleep; Buy Sleeping Tablets UK for Insomnia

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    You may have noticed that after eating or drinking certain food items you feel lazy, less energetic and drowsy. In other words, you can say that you feel sleepy after having such food items. According to some studies, certain food items help improve sleeping habits. There is no such food item, which guarantees to help you in getting better sleep. However, there are certain food items and drinks, which can make you, fall asleep easily. Furthermore, for severe and chronic insomnia, sleep experts recommend patients buy sleeping tablets UK . They act on the brain receptors and release a calming effect in the brain for better sleep. Further, patients with sleep problems can easily manage sleep loss signs by changing their daily food intake in life. Scientists along with nutritionists and sleep experts have conducted so many studies to understand exactly which drinks and food items are good for sleeping well. However, according to them, there is no such food item, which guarantees t
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Know-What Causes Travel Insomnia; Triggers to Identify

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  1. Jet Lag One of the most common factors that trigger travel insomnia in people’s lives. Likewise, after a long flight or travelling to another country or continent with a different time zone can ruin your sleep cycle. It messes up with your body’s biological clock. People with unbalanced circadian rhythms experience sleep problems at night. Our circadian rhythm functions according to daylight, sunlight helps our body clock function properly. So, if you are travelling to another time zone, practice some calm and dark environments for sleep. Gradually, you can keep your sleep cycle on track by following the right measures. 2. Circadian Rhythm Our brain is not ready for the change of time zone or new places environment. Therefore, you need to keep your brain ready for the changes on the trip. Try sleep-inducing things to get sound sleep at night and avoid sleep deprivation triggers in life. 3. New Place Some people find it hard to fall asleep easily at new places or hote
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From PM’s Lockdown Parties to Russian Invasion in Ukraine; Know What’s Latest in the UK- UKSLP

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  Prime Minister Boris Johnson is facing severe backlash and resigns calls in the country. The Bournemouth MP said that he would submit the letter of no confidence in the Prime Minister. As the ongoing allegations for the lockdown parties in Downing Street are putting a lot of pressure on Boris Johnson. The PM did not address the questions asked at the No 10 in the PMQs. Sources said that a handful of MPs have submitted letters to the backbench group responsible for leadership contests. However, at least 54 votes needed to write to the committee chairman for setting up a vote for the future Prime Minister. Chairman Graham Brady said that the exact numbers of MPs who submitted the votes are still unknown. On the Russian Side Sky News reported that new Satellite images revealed Russian extension to Ukraine’s borders. The images came after a day after Ukraine’s presidential news conference with Boris Johnson. President Volodymyr Zelenskyy announced that any war would not be limi
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